FAQ

What happens in the first session?
The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, what you hope to gain, and how I work. There’s no pressure to share everything at once—this is your space, and we’ll go at your pace.
Do you offer therapy for young people?
Yes, I work with young people aged 11 to 18. I offer a calm, supportive space where they can talk openly, explore their feelings, and build emotional resilience. I also welcome enquiries from parents, carers, and schools.

Therapy sessions take 50 minutes. I typically offer one session per week, unless we agree on more or less frequent sessions to suit your needs.

Don't worry if you change your mind about therapy. The first consultation I offer is free. The session will allow you to ask any questions and get a feel if I am the right therapist for you. You don't need to commit to therapy after our first consultation.

Everything we discuss in therapy is treated as confidential. I will only share information in supervision (a standard part of ethical practice), or in the following exceptional circumstances:
1.     If I am required to do so by law.
2.     If I believe you or someone else may be at serious risk of harm.
If I ever need to consider breaching confidentiality, I will always aim to discuss this with you first—so you’re fully informed and supported.
When working with young people aged 11–18, I maintain the same commitment to confidentiality. However, I also recognise the importance of safeguarding and collaboration with parents, carers, or schools when appropriate. I will always seek to involve the young person in any decisions about sharing information and ensure their voice is heard and respected throughout.

Therapy with me is flexible and tailored to your needs. I offer open-ended therapy, which means you decide how many sessions feel right for you. We’ll regularly review progress together to ensure you’re feeling supported and moving in the direction you want.
If you prefer a more focused approach, I also offer short-term counselling packages of 6 or 12 weeks—ideal for working through a specific issue or goal

I take brief notes after each session. They are stored in accordance with the Data Protection Act (2018).   These notes and any personal information will be securely stored. They are disclosed to no one unless required under a court of law subpoena. You have the right to inspect your records, should you so wish (for the complete GDPR information, please check my Privacy Statement)